HEALTHY FOOD & PROTEIN

“The harder you work for something, the greater you will feel when you achieve it.” “Fitness is like a marriage you can't cheat on it and expect it to work.” “Never give up greatness take time.”

FOOD

• Breakfast: Scrambled eggs with mushrooms and oatmeal.
• Snack: Low-fat cottage cheese with blueberries.
• Lunch: Venison burger, white rice and broccoli.
• Snack: Protein shake and a banana.
• Dinner: Salmon, quinoa and asparagus.